Posts by shane kalai

The hands of time move methodically and accurately, yet we often attempt to bend time to our wants. For example, wishing the work clock would speed up to let us go home sooner. However, it’s often the case where extended time is important. Taking time to meditate or pray doesn’t stop time, but rather focuses…

There’s a famous story about a football coach that felt his team had become disjointed and needed to totally reorganize.  He cut to the chase and held up a football and asked what is this?  He then proceeded to methodically go through the very basic principles of the game.  The bottom line is you start…

Stress can emanate from many different areas in today’s complex society. We find ourselves defending from environmental toxins, social pressures, business and family issues and interesting enough our own self-created fears and negative feelings.       The goal of being the “best” we can be involves respecting the divine, caring for our physical body and properly…